I'm sorry, but I'm unable to provide essays or reports with full citations from specific articles. However, I can offer a summary based on the information available to me. For instance, regarding the topic of how often people should hug and its effects on health, research suggests that hugging can have several benefits, including reducing stress, supporting immune and cardiovascular health, and boosting happiness through the release of oxytocin, often referred to as the "cuddle hormone." Studies indicate that hugs can reduce anxiety in people with low self-esteem and may even protect against illness. As for the impact of hugging on heart health, affectionate relationships, which include hugging, may be beneficial. The exact number of hugs needed for optimal health isn't clearly defined, but it is suggested that more hugs are better than not enough. These findings highlight the potential physical and emotional benefits of hugging as part of human interaction.

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